私はパンである

名前: steph.waisee.mianbao
誕生日: 27 Nov'89
血型: B+
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    Thursday, September 25, 2008

    Lose weight effectively!


    before i go into my actual topic..

    Now i understand why i value friends more than anything else =)
    as long my friends are around, i'll always b happy, no matter how fucked up i feel.
    and even with only a few i can count on, i'm contented


    but melise is so disappointing!!!!!




    Me: given this situation, ya fav popper come singapore give workshop and u rcv a call saying i fainted for half an hour and still unconscious..which will u go ?

    Mel: *thinks* actually i think i will go the popper one

    its ok! melise is always nice to me hahah! and i think if it really happens, i think she will still come find me de lo *i hope*


    now i don't want to expect anything because

    希望越高﹐ 失望越大

    so if i have no hopes/expectations i wouldn't be disappointed rite? haha
    but

    anyway i discovered a new type of tiredness today..it called
    "wanna-vomit-tired"
    seriously i today tired to the max untill i feel lik puking
    mayb too strained..
    mentally, physically, emotionally..




    do you care?
    -------------------------------------------------------------


    OK!!! here's the 重點 of this post
    cause jus now kit kat was telling me he told one freshie how to 減肥 using my method
    then i think i should share with everybody because it's a really dope diet

    let me introduce...


    Hibernation diet!


    the word hibernation means to sleep right?
    but this diet is not ask u to sleep and just lose weight la! it's just part of it

    basically this diet requires u to do something that every other diet ask you not to..
    EAT!

    all you have to do is

    eat 5 small meals a day

    before 6pm


    these 5 meals include ya 3 basic meals (breakfast, lunch, dinner) and 2 snack period

    for your basic meals, go for food that are basically low-fat. You still need your energy so make sure u eat your rice/bread. best before each meal take in a serving of fruit
    there is a difference when u eat your fruit before or after food

    before food: starts your gastric working and activates gastric juice more effectively hence digestion more effective
    after food: mainly the sugar are absorbed. sugar = energy and if the energy is not used= stored as fats

    as for amount, just eat enough will do. Don't gorge and then eat untill super bloated.

    for snacks, pick healthy snacks like fruits, nuts,yoghurt. Or if u really hungry, eat bread that kind of small small thing lo. just don't indulge in potato chips, chocolate, sweets etc.

    then each night before you sleep, consume 2 teaspoon of honey.
    a chemical compound in honey activated the liver in metabolism. So as you sleep, your body is more effective in utilising energy for repirational processes in your body (cell renewal etc)

    on top of all the eating, exercise regularly! if u don't have the discipline to, then seriously don't eat after 6pm because you will not use the energy le ma. But if u have a more active life, u still have a choice of eating late la hahaha!

    anyways
    the main objective of this diet is to improve your metabolism rate.
    higher metabolism = higher energy usage = lose weight


    ok that's all!

    anymore enquiries tag at my long long long long long long long......long tagboard =DD


    and check out this lol video


    bread spoke at Thursday, September 25, 2008